Foods To Help Soothe Ulcerative Colitis
Ulcerative colitis is a type of inflammatory bowel disease. A permanent cure for this medical condition has not been found yet, but it can be controlled with proper treatment and the right diet. Statistically, it affects one million people in the country.
What is ulcerative colitis?
Ulcerative colitis is a medical condition, which causes inflammation, irritation, and ulcers in the lining of the colon (large intestine).
Symptoms of ulcerative colitis
1. Diarrhea
Diarrhea is the most common symptom of this disease. The stools are accompanied by blood, too.
2. Nausea and vomiting
Feeling nauseated is a symptom of this disease, and it can also lead to vomiting at times, causing weakness.
3. Fatigue
Another common symptom of ulcerative colitis is fatigue due to diarrhea and vomiting.
4. Sores
Sores can be formed on the skin or mouth due to this disease.
5. Weight loss
There can be weight loss due to vomiting and constant diarrhea.
6. Abdominal pain
Abdominal pain and discomfort is another common symptom of this medical condition.
Foods that help soothe ulcerative colitis
1. Fatty fish
Fatty fish, which have a good amount of omega-3 fatty acid, are foods that help to soothe ulcerative colitis.
2. Instant oatmeal
Instant oatmeals are the next food items on the list that help soothe ulcerative colitis. It is an easy product to digest when compared to other grains.
3. Avocados
Avocados are nutritional food.
4. Fermented foods
Fermented foods also help in this medical condition, and such food items help with digestion. Yogurt is an example of such fermented foods.
5. Low on salt
When one is suffering from this disease, it is advisable to have a low sodium diet, as high salt levels in the body increase the symptoms of the disease.
6. Excess of fluid
Excess fluid intake is a must in this medical condition. It can be in the form of water and juices. This is also necessary as the symptom of diarrhea is controlled by ingesting excess fluid, so the body will not get dehydrated.
7. Certain canned fruits
Canned fruits like peaches are also a worthy option to eat if you are suffering from ulcerative colitis, as it helps to soothe the symptoms that arise.
8. Peanut butter
As peanut butter is easily digestible, it is a better option to eat if you have a craving for nuts. Another advantage of this food item is that it is lactose-free, and hence it helps to control the flares of ulcerative colitis.
9. Cooked vegetables
Cooked vegetables become soft and are easily digestible. As a result, they are ideal for people with ulcerative colitis. They also contain vitamins, which keep the body healthy. The vegetables should be cooked till the fiber breaks down to get maximum benefit.
10. Non-gluten foods
Intake non-gluten foods than foods that are full of gluten, as the former helps to reduce the flares of ulcerative colitis.
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